5 Ways To Keep Fit Without Going To The Gym
Written by Mums Say Radio on May 9, 2020
Ahead of the government announcement that gyms will not reopen for several months, we thought it would be a good idea to share a few tips on ways to stay healthy and fit at home.
1.Jogging on the spot
Jogging on the spot is an effective way to burn calories and lose weight with needing to go outside. You do it whenever you want to and for as long as you want.
Find any door in the house and hold onto the top and simply pull yourself up.
3. Follow a Youtube Exercise Routine
There is a lot of routines on Youtube that are suitable to different levels of training. You can find training plans with corresponding meals to keep you healthy and fit.
4. Download A Fit App
There are so many apps available now which allows you to input your body requirement targets, and from the data input it will give you a daily exercise routine and meal plan.
5. Weight Training With Household Items
If you don’t have weights or dumbbells you can use items you find around the home such as books or a water bottle. These can be used to do sit-ups or bent-arm dumbbell pullover or squats.
Use these tips to keep fit, always consult your doctor before trying a new exercise.